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Choose Your FREE 30 Day Challenge 

Pick the challenge that best matches your goal and you can get started using the KeepActiveMuscles fitness app!

30 Minute Home Workout Challenge

Home Workout Scene

No gym. No excuses. Just 30 minutes a day. ​

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Best for:

  • Home workouts   

  • Limited time  

  • No equipment   

  • Build muscle  ​

Take this challenge

40km Rowing Challenge

Crossfit Rowing Machines

Improve your cardiovascular fitness and endurance. ​

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Best for:

  • Heart health  

  • Stamina  

  • Gym beginners 

  • Weigh loss  

  • Muscular endurance  

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Take this challenge

 30 Day Assault Bike 10K Challenge

Cycling Exercise Session

Build fitness and complete a 10K Assault Bike challenge. ​

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Best for:

  • HIIT

  • Conditioning

  • Performance  ​

  • Weight loss

Take this challenge

Start Running: 5K Challenge

Treadmill Walking Closeup

Go from beginner to completing your first 5K. 

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Best for: 

  • Beginners  

  • Weight loss  

  • Fitness  

Take this challenge

30 Day Core Builder

Man Doing Crunches

Build a stronger core and create the foundation for fitness. ​

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Best for:

  • Weak core  

  • Lower back discomfort 

  • Build confidence before harder training  ​

Take this challenge

30 Day Exercise Bike 20KM Challenge 

Gym Equipment

Build a stronger core and create the foundation for fitness. ​

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Best for:

  • Low-impact cardio  

  • Weight loss  

  • Beginners  

Take this challenge

Ready to start?

Choose the challenge that best matches your goal and commit to the next 30 days. You don't need to be fit to start. You just need to start!

Choose your challenge
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