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MEET YOUR COACH
My name is Ashley, I’m a qualified Health Coach and Exercise Referral Specialist, and I started Keep Active Muscles to help people take control of their health through fitness.
This isn’t just about body transformations. True health starts inside - in your energy, confidence, and mindset. It reflects outward through how you move and feel in your body. And it extends into your life - how you show up for work, your family, and yourself.
Online coaching is one of the ways I help people get healthier and stronger - not just physically, but across every part of life.
If you're looking for structure, guidance, and lasting change, you're in the right place.
Watch my story in the video above.
If you haven't watched already, I explain in the video how this coaching system came about, how it works, and how it's helped others build consistent results - in and out of the gym.
HOW TO GET STARTED
Step One
Complete a form
I’ll learn about your goals, your routine, and what matters most to you.
Step Four
Get set up in the app
Your training, nutrition, and daily habits are loaded into the Keep Active Muscles app.
Step Two
We jump on a call
No pressure. We talk about where you're at, what you want to change, and how I can help.
Step Five
Start building consistency
You’ll train, track progress, and stay accountable - with support from me every step of the way.
Step Three
Choose your path
Based on our call, we will pick the coaching option that fits your goals and time.
YOUR COACHING OPTIONS
Once we’ve spoken, you’ll choose one of the below coaching options that suits you best:
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WHAT CLIENTS ARE SAYING
I am very happy to recommend Ashley, Having had him as a personal trainer for three years. Some of his main strengths are quickly understanding your specific personal training needs and keeping it interesting by trying new things and using a wide range of training styles.He a really nice guy and he is not pushy, but does challenge you – which is one of the main reasons for having a personal trainer! Ashely makes training fun and fulfilling. He has definitely helped me improve my fitness and physique, which is exactly what I set out to achieve. Thanks Ash for your hard work Lloyd A.
Working with Ashley has been a game-changer. I lost 10kg through his smart, realistic diet recommendations and weekly 1-1 online check-ins that kept me motivated and focused. He helped me shift my training style into something I actually enjoy and can stick to long term. It’s not just about the weight, I feel better, stronger, and more in control of my health. Highly recommend.
I was recommended to Ashley by my brother after putting on some weight and feeling out of touch with my health. From day one, Ashley made me feel supported, not just in losing weight, but in building habits that truly take care of my body and mind. His approach is thoughtful, motivating, and sustainable. I’m feeling stronger, healthier, and more confident thanks to his guidance. Couldn’t be more grateful.
I have been following K.A.M on Instagram for around 18 months now, Ash always posts great motivational content and challenges. He is always there for advice and has a great knowledge of training and nutrition. I have been going to the gym on and off for a while but I can never fit it into my routine properly. Ash linked his PT work with his personal training app and gave me a trial to his online PT app. 2 weeks into the trial I was sold and I am now subscribed to the K.A.M training app. I have been using it for over 6 months and the differences I have made are insane. I have burnt fat, gained muscle, increased my energy, increased motivation and even have people approaching me in the gym for advice on how to perform exercises. In January I also undertook the K.A.M sugar fast which has completely changed my outlook on the things I put into my body and I continue to use his online PT services. I highly recommend this business to everyone, whether you are new to training or have been training for a long time and either hit a stalemate or not making the gains you hope. Ash at K.A.M is brilliant, professional and very knowledgeable. Always happy to help whatever time of day I message him. His service is an absolute bargain for what you receive and the continuous support.