ONLINE HEALTH & FITNESS COACHING

A PERSONAL TRAINER IN YOUR POCKET

COMING SOON TO KEEP ACTIVE MUSCLES

HOW IT WORKS

Step One
Complete a form

Begin by completing a quick enquiry form with your details, fitness goals, and preferences. This helps us understand your needs and match you with the right program.

Step Two
Getting to know you

Once we receive your enquiry, we'll be in touch to discuss your goals, fitness level, and the best program for you.

Step Three
Start training

After your consultation, you’ll receive access to your fitness program on our mobile app - complete with guided workouts and progress tracking.

Step Four
Get results

Stay on track with ongoing support from your coach, progress tracking, and motivation from our community to help you reach your fitness goals.

HIGHLIGHTS OF THE APP

Daily Check-Ins

Each day I’ll connect with you to ensure you’re satisfied with your workouts and provide any necessary guidance.

Video Tutorials

Each workout is paired with a detailed video guide, ensuring you have everything you need right at your fingertips.

Accountability

Your very own PT in Your Pocket! You’ll receive reminders and support to help you stay on track.

MEET YOUR COACH

Hi, I'm Ashley – your dedicated health & fitness coach! Fitness is my passion, and I'm here to help you discover how it can positively transform your body, mindset, and overall lifestyle. My approach is all about building sustainable, healthy habits that will support your goals for the long term. I’m excited to be part of your journey to a stronger, healthier you.

The Keep Active Muscles App

My online coaching services will be available early 2025 via a mobile app, downloadable from all major app stores - so you'll be able to access your workouts on the go!

Register your interest today to receive an introductory offer when we launch!

Register your interest