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BRINGING STRENGTH & WELL-BEING TO INDIVIDUALS AND COMMUNITIES
We are on a mission to provide a wide range of health and fitness services for individuals and businesses. Our services include personal training, online coaching, and specialised services for gyms, community centres, care homes, and workplaces - catering to all ages & abilities.
WHAT ARE YOU LOOKING FOR TODAY?
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THE KEEP ACTIVE MUSCLES STORY
Ashley, the founder of Keep Active Muscles, is a Level 3 Personal Trainer and Exercise Referral Coach with a passion for promoting health and fitness. Starting his journey with one-on-one personal training, Ashley's commitment to improving community well-being led to the expansion of his services. Today, Keep Active Muscles offers a diverse range of group health and fitness programs tailored to meet the unique needs of local communities and businesses, fostering a healthier, more active lifestyle for everyone.
3 REASONS TO EMBRACE
YOUR HEALTH & FITNESS JOURNEY
YOUR FUTURE DEPENDS ON IT
Neglecting your health today can lead to serious issues like heart disease, obesity, and diabetes in the future. Investing in your fitness now ensures a longer, healthier life with more energy to enjoy the things you love.
LOOK & FEEL YOUR BEST
Regular exercise and proper nutrition not only help you achieve your ideal body but also boost confidence, improve mood, and increase overall well-being. When you feel good physically, it reflects in every aspect of your life.
MORE ENERGY, LESS STRESS
A strong, healthy body means higher energy levels, better sleep, and reduced stress. Exercise releases endorphins, the body's natural mood boosters, helping you feel more positive and ready to take on life’s challenges.
Start prioritising your health today, your body will thank you!
GET IN TOUCH
Got Questions? Just Contact Me Below