![KAM PT [White Logo].png](https://static.wixstatic.com/media/f8ad38_48b51dae83ca4a7a983608a746597089~mv2.png/v1/fill/w_178,h_45,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/KAM%20PT%20%5BWhite%20Logo%5D.png){kind=small}
KEEP ACTIVE MUSCLES PRESENTS....
THE 30 DAY SUGAR FAST
Join my 30 day sugar fast, leaving bad habits behind and starting the new year with a healthier mindset.
But don't worry you won't be alone, the Keep Active Muscles 30 Day Sugar Fast comes with a free e-book, equipped with all the tools you need to complete the goal.
There are limited free e-books available so be quick to secure yours today!
What Could You Gain by Saying Goodbye to Sugar for 30 Days?
What is a 30-day sugar fast?
A 30-day sugar fast is a challenge to eliminate added sugars, sugary treats, and processed foods from your diet for one month. It’s a reset for your body and mind to break free from sugar cravings and discover healthier habits.
Why should I do a sugar fast?
Cutting sugar can boost your energy, improve focus, support weight loss, and even enhance your skin’s appearance. It’s a great way to feel your best and take control of your health.
Is this a detox?
Not exactly. This is about resetting your relationship with sugar, not a strict cleanse. You’ll eat real, nourishing foods while avoiding added sugars.
What can I eat during the fast?
You’ll enjoy plenty of whole foods like vegetables, fruits (in moderation), lean proteins, healthy fats, and complex carbs. Natural, unprocessed options are key!
What if I slip up?
No worries! The goal is progress, not perfection. If you have a sugary snack, acknowledge it and get back on track with your next meal.
How do I deal with cravings?
Cravings are normal, especially at the start. Stay hydrated, eat balanced meals, and have healthy snacks on hand, like nuts or veggies with hummus.
What results can I expect?
Many participants report feeling more energised, sleeping better, and noticing fewer sugar cravings. Some even lose weight or see improvements in digestion.
How do I get started?
Download the e-book I've designed specifically for the 30-Day Sugar Fast Challenge! You’ll get access to meal ideas, tips to guide you every step of the way.