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GROUP EXERCISE
Prefer group exercise to 1-1 personal training?
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We're pleased to be partnered with local businesses, providing fitness classes for local communities. Check out our current group exercise schedule below. More coming soon!
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If you have a space that would benefit from an exercise class, get in touch to find out how we can work together.
Day | Time | Class | Description | Location |
|---|---|---|---|---|
Monday | 11:45 AM | 1. Come Together, Move Together (Members Only) | A free gentle movement, chair based exercises sessions for individuals with limited mobility to boost your balance, strength and overall wellbeing. | Staines Community Centre, Thames Street, Staines, TW18 4EA |
Tuesday | 7:15 AM & 5.15 PM | 2. Fit Fusion (Members only) | A full body strength & conditioning class which also includes HIIT & core exercises. | Meadhurst Club, Chertsey Road, Sunbury-on-Thames TW16 7LN |
Tuesday | 11:45 AM | 3. Circuit Class (Members Only) | A high intensity workout involving a combination of bodyweight and equipment exercises | Meadhurst Club, Chertsey Road, Sunbury-on-Thames TW16 7LN |
Tuesday | 1:30 PM | 4. Revitalise | Enjoy gentle movements, chair exercises, and light aerobics to boost balance, mobility, strength & overall well-being. | Fordbridge Centre, Clarendon Road, Ashford, TW15 2QA |
Thursday | 11:45 AM | 5. Come Together, Move Together (Members Only) | A free gentle movement, chair based exercises sessions for individuals with limited mobility to boost your balance, strength and overall wellbeing. | Staines Community Centre, Thames Street, Staines, TW18 4EA |
Thursday | 5.15 PM | 6. Fit Fusion (Members only) | A full body strength & conditioning class which also includes HIIT & core exercises. | Meadhurst Club, Chertsey Road, Sunbury-on-Thames TW16 7LN |
Friday | 9:30 AM | 7. Revitalise | Enjoy gentle movements, chair exercises, and light aerobics to boost balance, mobility, strength & overall well-being. | Fordbridge Centre, Clarendon Road, Ashford, TW15 2QA |
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