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HEALTH-FOCUSED TRAINING
INCLUSIVE, SUPPORTIVE, AND MADE FOR YOU.
LET’S MOVE TOWARDS BETTER HEALTH, TOGETHER.
At Keep Active Muscles, we believe that fitness is for everyone - whether you’re an individual looking to improve your health or an organisation seeking specialiesd group exercise solutions, our expert-led programs cater to all abilities, including personal training, rehabilitation-focused exercise, and group sessions in care homes and community settings.
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With a focus on safety, well-being, and tailored movement, we help people of all ages and conditions stay active, strong, and independent. Whether you need one-on-one coaching or wellness solutions for your residents, we’re here to guide every step of the way.
EXERCISE REFERRAL
Our Exercise Referral Program is designed to help individuals with medical conditions or those at risk of developing them become more active in a safe, welcoming, and supportive environment. We focus on raising awareness of the life-changing benefits of physical activity, empowering you to build long-term healthy habits.
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Regular exercise can:
✅ Support weight management
✅ Boost mental well-being
✅ Improve muscle and joint function
✅ Strengthen heart health
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Not only can physical activity help you manage existing conditions, but it also plays a key role in preventing future health complications. Start your journey to better health and well-being today!
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OUR EXPERTISE​
Our founder, Ashley, is a dedicated Level 3 Exercise Referral Personal Trainer with a deep passion for helping individuals manage and improve their health through exercise. He has successfully supported clients with high blood pressure, stroke recovery, heart conditions and more, creating tailored fitness programs designed to meet their unique needs.
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'My journey in the world of fitness and rehabilitation has led me to specialise in aiding individuals who have experienced conditions such as strokes, offering them a path to regain their strength, mobility, and independence.'
- Ashley, Founder of Keep Active Muscles
For over two years, Ashley has been working with Wayne, who sadly suffered a stroke which left him paralysed on one side. Alongside his doctors & physiotherapist, Ashley has been consistently working with Wayne to strengthen his leg and glute muscles to improve his walking, mobility and range of movement in his paralysed leg and arm, plus working on his general fitness and well-being. You'll see in the video above that he is making amazing progress, smashing fitness goals including dropping over two stone in weight and hugely improving his walking, range of motion, upper body strength, his general mobility and more!
Ashley will continue to work with Wayne, set more targets and goals - the sky is the limit!
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Feel free to reach out to me if you or a loved one is on the journey to stroke recovery or any other medical condition. I'm here to provide guidance, support, and a personalised exercise plan that can make all the difference.