Hi I’m Ashley, the founder of Keep Active Muscles and a certified personal trainer, committed to transforming lives through fitness. 

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Based in Staines and surrounding areas, I began my journey with one-on-one personal training within local gyms, working with clients of all ages and fitness levels. Initially specialising in GP exercise referral work, I have trained people with various medical conditions or who are in recovery from them and have seen the positive difference it has made in their lives, both mentally and physically. 

 

​My passion for health and fitness inspired me to expand my services to include group health and fitness programs. Now, I’m proud to offer a wide range of services tailored to meet the unique needs of local communities and businesses, helping everyone lead a healthier, more active lifestyle.